The Five Fundamental Energies

Here is a definition of the five fundamental energies of Life-Force-One Coaching (LFO), each representing an essential dimension of human balance and well-being:

1. Mental Energy

Definition: Mental energy represents clarity, focus, and the ability to manage thoughts constructively. It is essential for problem-solving, decision-making, and maintaining motivation.

Positive manifestations: Mental clarity, critical thinking, creativity, organisation.

Negative manifestations: Distraction, mental fatigue, repetitive negative thoughts.

2. Emotional Energy

Definition: Emotional energy corresponds to the management of emotions—the ability to recognise, express, and transform them into strength. It lies at the heart of relationships with oneself and others.

Positive manifestations: Serenity, resilience, healthy emotional expression.

Negative manifestations: Anxiety, uncontrolled anger, emotional repression.

3. Physical Energy

Definition: Physical energy refers to bodily vitality and the capacity to sustain energy for daily activities through rest, nutrition, and physical activity.

Positive manifestations: Strength, endurance, physical well-being.

Negative manifestations: Fatigue, tension, physical pain.

4. Spiritual Energy

Definition: Spiritual energy reflects the connection to one’s core values, sense of purpose, and a link to something greater, whether personal beliefs, nature, or a quest for meaning.

Positive manifestations: Inner peace, alignment, inspiration.

Negative manifestations: Existential void, misalignment, lack of direction.

5. Sexual Energy

Definition: Sexual energy encompasses the relationship with one’s sexuality, desires, and the ability to experience intimate connections with oneself and others. It is a powerful source of vitality, creativity, and personal fulfillment.

Positive manifestations: Mastered pleasure, fulfillment, confidence, intimate connection.

Negative manifestations: Blockages, frustration, disconnection.

These definitions highlight the interconnectedness of these energies and their critical role in fostering holistic well-being.